Hatha Yoga Teacher
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The Dalai Lama suggests we all try to offer kindness to everyone. A smile and giving way in busy traffic or a shopping queue can make someone’s day so much happier, a small gift easily given yet how often do we forget others? From discord, find harmony. In the middle of difficulty lies opportunity. Albert Einstein, Scientist I hope to see you in a class soon. You are welcome to drop in and try a class before committing to a term.  Students finding comfortable pose for sitting with ease and comfort. June 2009 Summer 2009 Term We have the new term starting Monday 1 June, except Tuesday evening classes in Old Headington which will run and all are welcome to drop in. The term is going through to the second week of July, with some classes continuing into the summer break, all details below. The next Saturday workshop is Challenge Yourself on 18 July 2009 held in Oxford at Old Headington Village Hall. Full details are now on the separate 'Special Events' page, including booking onto the Healing Weekend of Yoga and Massage in November 2009. In all Hazel’s courses students will be working with asanas (postures), pranayama (breath) and meditation. Students work at their own pace and ability. The benefits of Yoga are increasing flexibility and strength; and becoming aware of posture. It can help reduce symptoms of asthma and a range of ailments from creaky joints, digestive issues and poor posture. Please bring a cushion & blanket or throw (and if you have one, a yoga mat) Wear comfortable clothing that you can stretch & move in. All are welcome, new comers please let me know if you are a beginner or if you are working with any ailments. One student put Grumpy on the health form, which hopefully went into remission as Yoga helped loosen her tension and lower stress levels. Are you a complete beginner daunted by group class, returning after an extended absence or needing to take it gently with an injury? A private one to one class is a great introduction to yoga and focus on your individual needs. A one to one can build your confidence and opportunity to learn adjustments or different poses before you join a group class. Also if you would like to refine your yoga practise at home a private class can fine tune your understanding of the complexity yoga can offer.
CLASSES CURRENTLY AVAILABLE All are welcome. Classes are offered in blocks of usually 6 weeks to fit in around half term/vacation breaks.
~ rather that the quantity of minutes you have practiced, and you might find that you have lost track of time altogether. Quote by Julie Rappaport 2009 Monday Morning - Women’s Institute Hall, North Hinksey Lane, Botley New term begins Monday April and 1 June 2009. No classes on Bank holidays 9.30 – 11.00am. This friendly mixed ability class is a great way to start your week, come along and try a class. Parking is restricted as the marked bays are let to offices during the day and only 8 cars can park down side or front of building, we can block each other in to squeeze more. The WI hall is on North Hinksey Lane, OX2 0LT which is easy walking distance from bus stop (bus 4, 11 and 100 routes) just by Minns Business Park, or a bit further walk from Seacourt park and ride. Monday Evening Class Appleton Village Hall This block starts 1 June and is running through to 13 July 2009 inclusive. This class starts at 6.30pm until 8pm. New or returning Yogis are very welcome to join this mixed ability group. No classes on Bank Holidays. The class usually continues through the summer with a break beginning September. The hall is on Oaksmere, OX13 5JS, on the corner opposite the war memorial with ample parking. This is a popular class so please confirm space. Tuesday Evening Classes Old Headington Parish Hall. New term will begin Tuesday 26 June with out a half term break. . Tuesday 6pm – 7.30pm and 7.35pm – 9.05pm Spaces available in the later class. The hall is on Dunstan Road, OX3 9BY, where the road changes name from St Andrew's Rd. It is across from Stoke Place. Parking is a challenge so please walk or cycle if you can. As always please take care of the Brownies, Guides and parents arriving for their scout hut behind the hall, traffic can be very confined. Thursday Morning Class, Eynsham Village Hall, Back Lane. This 9.30 – 11am class will begin again 11 June 2009. Because the elections are held in the hall there no class 4 June. You are welcome to drop in at £9 but please check space is available. The village hall is on Back lane, OX29 4QW. Parking is in the free council car-park, nearly opposite the hall. This is a popular class so please call to confirm availability Friday Morning Class, Abbey Rooms, Guildhall, Central Abingdon The new term will begin Friday 5 June 2009 and beginners are very welcome to join this friendly class. It is a treat to practice yoga in such an ancient building. I am hoping numbers can build so we can move into the larger room below. Unfortunately this class can only be reached via stairs. Parking meters available on street, though the carparks are cheaper or easy walk from town centre and bus stops. The Guildhall is on Abbey Close, OX14 3JE, opposite the Tourist Information centre. Come into the modern white building and reception will direct you up to the room in the old building. Please call to confirm if space or for more details. If you would like to know more about any of the weekly classes please contact me if you are interested on 07931 743 785. 
Pear Trees or Vrkasana pose Marsh Baldon workshop 2004 OTHER CLASSES Hazel also teaches at private gyms in Oxford Companies which require membership. Private one-to-one, or small classes. Private Sessions to improve and deepen your yoga practice. This will be tailored to a student's needs, starting from scratch for beginners; rekindle home practice for those of you who have lapsed or Yogi/Yoginis wishing to develop your asanas or pranayama. 1 hour £45.00; 1½ hour £60.00. Special Groups I am currently teaching a smashing group of 16 year olds at the Abingdon College and have a few slightly younger students attending my mixed ability classes. A big thank you to Oxford Council’s Adult and Continuing Education Team who gave the opportunity for valuable experience teaching varied groups, with very different requirements, a Medium Security Unit and a wonderful group at the Enablement Centre. Also a series of ‘taster events’, eg. refugees group and yoga for the whole family to join in, taken to disadvantaged areas in and around Oxford. If you work with a special group of people who could gain from yoga please get in touch to find out more. The last three summers I have also taught as part of English Language Summer Schools. I tried to learn ‘flexibility’ and ‘calm’ in 7 languages and the students seemed to enjoy a new lesson experience. Further reading:- a) Beginners helpful hints (this is a .pdf file) b) Article by Hazel: Finding Comfort and Ease in yoga - A Laymans approach June 2009 (this is a .pdf file) | ||||||||
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