Hatha Yoga Teacher
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If you find a moment allow yourself to sit still, drop your shoulders and take a big sigh letting go of the hustle and bustle. Finding quiet within, even if quiet is not easily accessible. A moment’s stillness can regenerate and enliven tired bodies and minds; connect with your breath let go of knotted shoulders and allow the heart centre to expand. Send a thought out to those whose lives aren’t safe; wouldn’t peace for all be a wonderful gift for everyone in 2008?
New Classes starting in September Beginners Introduction A special short course for beginners in Hatha Yoga, working at a slower pace and time for lots of questions with tea after. The course will introduce the basic poses and the key flowing sequences, with breath preparation and guided relaxation. The aim is to enable beginners to have a good foundation in Yoga to then join the regular weekly mixed ability classes or to continue with self practice. Handouts and recommended book list included. The four Saturday mornings will be a small group held at my home in Farmoor overlooking the Zen garden. The course is £40.00. Booking essential, please email or phone for full details. Saturday 10.30am - Noon. 13, 20, 27 Sept and 4 October. All classes will begin the new academic year in September 2008 but vary with start and length of courses so please check below. Half term break is 27 October 2008. Workshops start this Autumn with Saturday 11 October exploring Balance and Alignment, full details are now on the separate 'Special Events' page.A weekend Yoga break has been requested for if you are interested please let me know. In all Hazel’s courses students will be working with asanas (postures), pranayama (breath) and meditation. Students work at their own pace and ability. The benefits of Yoga are increasing flexibility and strength; and becoming aware of posture. It can help reduce symptoms of asthma and a range of ailments from creaky joints, digestive issues and poor posture. Please bring a cushion & blanket or throw (and if you have one, a yoga mat) Wear comfortable clothing that you can stretch & move in. All are welcome, new comers please let me know if you are a beginner or if you are working with any ailments. One student put Grumpy on the health form, which hopefully went into remission as Yoga helped loosen her tension and lower stress levels. Are you a complete beginner daunted by group class, returning after a extended absence or needing to take it gently with an injury? A private one to one class is a great introduction to yoga and focus on your individual needs. A one to one can build your confidence and opportunity to learn adjustments or different poses before you join a group class. Also if you would like to refine your yoga practise at home a private class can fine tune your understanding of the complexity yoga can offer. CLASSES CURRENTLY AVAILABLE All are welcome. Classes are offered in blocks of usually 6 weeks to fit in around half term/vacation breaks.
~ Monday Morning - Women’s Institute Hall, North Hinksey Lane, Botley, OX2 New term begins 15 September 2008 9.30 – 11.00am. This friendly mixed ability class is a great way to start your week, come along and try a class. Parking is restricted as the marked bays are let to offices during the day and only 8 cars can park down side or front of building, we can block each other in to squeeze more. The WI hall is easy walking distance from bus stop (bus 4, 11 and 100 routes) just by Minns Business Park, or a bit further walk from Seacourt park and ride. Monday Evening Class Appleton Village Hall, Oaksmere OX13 5JS New eight week term will begin Monday 1 September '08, £60.00. This class starts at 6.30pm until 8pm. New or returning Yogis are very welcome to join this mixed ability group. The hall is opposite the war memorial with ample parking. This is a popular class so please confirm space. Tuesday Evening Classes Old Headington Parish Hall, Dunstan Road. OX3. Both classes merge to create one class at 6.45pm through the summer holidays beginning 29 July to 26 August inclusive. No class 2 September. From 9 September the new academic year returns to the usual two classes: Tuesday 6pm – 7.30pm and 7.35pm – 9.05pm The earlier class is very full. Please call and check for space. As always please take care of the Brownies, Guides and parents arriving for their scout hut behind the hall, traffic can be very confined. Thursday Morning Class, Eynsham Village Hall, Back Lane. This 9.30 – 11am class continues through the summer holidays to 28 August, (excluding Thursday 14 August) and new term begins 11 September 2008. You are welcome to drop in at £9. The village hall is on Back lane, OX29 4QW. Parking is in the free council car-park, nearly opposite the hall. This is a popular class so please call to confirm availability Saturday – Beginners Introduction Course Full details at top of page. 10.30am - Noon. 13, 20, 27 Sept and 4 October If you would like to know more about any of the weekly classes please contact me if you are interested on 07931 743 785. 
Pear Trees or Vrkasana pose Marsh Baldon workshop 2004 OTHER CLASSES Hazel also teaches at private gyms in Oxford Companies which require membership. Private one-to-one, or small classes. Private Sessions to improve and deepen your yoga practice. This will be tailored to a student's needs, starting from scratch for beginners; rekindle home practice for those of you who have lapsed or Yogi/Yoginis wishing to develop your asanas or pranayama. 1 hour £45.00; 1½ hour £60.00. | |||||
 Camel Pose |
Ushtrasana: Camel Difficult poses like this strong back bend can be softened with a variation safer for stiff backs |
 Half Camel |
 Child |
 Rabbit |
 Arched cat |
 Hollow cat |
 Downward facing dog |
Transition |
Half camel |
 Child |
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